2024 Freediving courses, Freediving Yoga experience days, pool training & trips abroad
Freediving Yoga experience
£80 pp – All day inc light lunch
Are you curious to try freediving on a single breath to explore the underwater world, preparing the mind and body with yoga?
This unique day of immersion into complimentary practices of yoga and freediving is for newcomers and experienced Freedivers. You will learn how to calm the mind, control your nervous system and improve relaxation in our dedicated yoga studio facilitated by Emma Spencer Goodier.
Light lunch is provided in relaxed surroundings, followed by a briefing on equalisation, an in-water session exploring your natural breath holds and underwater diving in a local private pool facilitated by Claire Kemp.
All are welcome to enjoy this unique experience day with us - early booking on this popular experience is essential as spaces are restricted - Contact us by clicking the picture above/via email: - claire@espritfreedivers.com
Please complete the PADI medical questionnaire and attach to your email enquiry with confirmation of swimming competency to claire@espritfreedivers.com
PADI Basic Freediver courses and pool training
£145 pp – PADI Basic course -2hrs pool plus e-learning
£20 pp – 2hrs pool training (certified freedivers) PLUS Kit Hire if required £15 pp
Are you keen to START your freediving career with PADI BASIC Freediver certification course? This includes PADI e-learning for freediving theory and quizzes studied at your own pace, ahead of the pool session. Briefing, equalisation and stretches ahead of 2 hours in-water pool session covering static apnea (breath holds), dynamic apnea (underwater finning techniques) and rescue skills. All equipment hire is provided including freediving fins, mask, snorkel, weight belt and weights, (wetsuits by prior arrangement).
Please complete the PADI medical questionnaire and attach to your email enquiry with confirmation of swimming competency to claire@espritfreedivers.com
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PADI Certified Freedivers, are you keen to REFRESH your freediving skills with a certified buddy? This is an excellent opportunity at low cost to improve and refresh your freediving static, dynamic and rescue skills in the pool with a certified PADI Freediving buddy.
Please complete the PADI medical questionnaire and attach to your email enquiry with confirmation of swimming competency to claire@espritfreedivers.com
PADI Freediver courses and Fun Diving
£325 - 2 days PADI Freediver course at Vobster Quay £p.o.a.- day fun diving at Vobster Quay with certified buddy
Ready to take your PADI Basic Freediving certification to the next level? The PADI FREEDIVER course covers all the Open Water elements required for certification for up to 16 metres at Vobster Quay, dedicated diving quarry in Frome, Somerset. The course fee includes onsite briefings, equalisation techniques, relaxation breathing/stretching, duck dives, dynamic apnea (FIM free immersion, CWT constant weight), buddying from surface/depth, rescue skill at surface/depth and equipment hire. Full certification is obtained upon reaching all PADI performance standards. Pre-requisites are the PADI Basic Freediver course plus 2 refresher pool sessions, medical questionnaire, elearning completion inc quizzes and competent swimmer confirmation.
Not included - Vobster entrance fees, onsite food/refreshments, transport, overnight accommodation.
Please complete the PADI medical questionnaire and attach to your email enquiry with confirmation of swimming competency to claire@espritfreedivers.com
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PADI Certified Freedivers are you keen to REFRESH your freediving skills and have fun dives with a certified buddy? This is an excellent opportunity at low cost to improve and refresh your freediving static, dynamic and rescue skills, as well as fun diving together in Vobster Quarry with a certified PADI Freediving buddy.
Please complete the PADI medical questionnaire and attach to your email enquiry with confirmation of swimming competency to claire@espritfreedivers.com